Honey Mustard Crusted Chicken Breast with Pecans
1 serving of honey mustard crusted chicken breast with pecans contains 632 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Honey 3 tbsp or 63g
Directions
- Preheat the oven to 400 degrees F. Cover a sheet pan with aluminum foil and lightly butter.
- In a small bowl, whisk together the mustard, honey, and butter. Brush the chicken breasts with the honey mixture, then season with salt and pepper.
- In a shallow dish such as a pie pan, combine the breadcrumbs, basil, thyme, oregano, pecans, salt, and pepper. Press the chicken into the breadcrumb mixture to coat, then repeat on the other side.
- Place on the sheet pan and bake until the chicken is no longer pink in the middle, about 25 minutes
- Allow the chicken to rest for 5 minutes, then serve. Enjoy!
Nutrition Facts
For 1 serving of honey mustard crusted chicken breast with pecans (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 40g | 51% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 127mg | 42% |
| Sodium | 562mg | 24% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 4g | 16% |
| Sugar | 16g | |
| Protein | 33g | |
| Calcium | 95mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 595mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 22% |
| Copper | 0.4mg | 49% |
| Fluoride | 5μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 86mg | 20% |
| Manganese | 2mg | 68% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 389mg | 56% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 526IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 0.3μg | 15% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.5g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
