Honey-Glazed Mushrooms With Udon
1 servings of honey-glazed mushrooms with udon contains 398 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
3 tbsp or 63g
Directions
- Bring a large pot of salted water to a boil, add the udon noodles and cook for about 2 minutes, using wooden chopsticks or tongs to gently loosen the noodles from their tight bundle. Drain, rinse with cold water and leave to continue draining while you prepare the remaining ingredients.
- Heat a wok or large (12-inch) skillet on medium-high, until very hot. Add oil and mushrooms, and stir-fry for 7 to 8 minutes, leaving undisturbed for 30 seconds to 1 minute at a time, to allow them to caramelize. (Be patient: They will release a lot of liquid, then start to brown.) Add the garlic, 1/2 teaspoon salt and a few turns of black pepper. Drizzle the mushrooms with 2 tablespoons of honey, then add 3 tablespoons of butter and toss.
- Add the udon noodles, Napa cabbage and soy sauce to the pan, then toss for 2 minutes, until the cabbage is wilted and everything is well combined. Remove from the heat and add the remaining 1 tablespoon honey and 1 tablespoon butter. Taste and season with more salt and black pepper, if required. To serve, scatter with scallions and sesame seeds.
- Recipe by: Hetty McKinnon (source: https://cooking.nytimes.com/recipes/1022833-honey-glazed-mushrooms-with-udon)
Nutrition Facts
For 1 servings of honey-glazed mushrooms with udon (629g)
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 21g | 27% |
Saturated fats | 9g | 43% |
Trans fats | 0.4g | |
Cholesterol | 173mg | 58% |
Sodium | 1402mg | 61% |
Carbs | 32g | 12% |
Net carbs | 25g | |
Fiber | 7g | 27% |
Sugar | 15g | |
Protein | 24g | |
Calcium | 359mg | 36% |
Iron | 2mg | 28% |
Potassium | 875mg | 19% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 118mg | 22% |
Copper | 1mg | 70% |
Fluoride | 2μg | |
Folate (B9) | 115μg | 29% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 25% |
Niacin | 7mg | 43% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 446mg | 64% |
Retinol | 157μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 777IU | |
Vitamin A | 169μg | 19% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |