Honey-Glazed Mushrooms With Udon

Fat 45%Carbs 31%Protein 23%
Percent Calories

1 servings of honey-glazed mushrooms with udon contains 398 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil, add the udon noodles and cook for about 2 minutes, using wooden chopsticks or tongs to gently loosen the noodles from their tight bundle. Drain, rinse with cold water and leave to continue draining while you prepare the remaining ingredients.
  2. Heat a wok or large (12-inch) skillet on medium-high, until very hot. Add oil and mushrooms, and stir-fry for 7 to 8 minutes, leaving undisturbed for 30 seconds to 1 minute at a time, to allow them to caramelize. (Be patient: They will release a lot of liquid, then start to brown.) Add the garlic, 1/2 teaspoon salt and a few turns of black pepper. Drizzle the mushrooms with 2 tablespoons of honey, then add 3 tablespoons of butter and toss.
  3. Add the udon noodles, Napa cabbage and soy sauce to the pan, then toss for 2 minutes, until the cabbage is wilted and everything is well combined. Remove from the heat and add the remaining 1 tablespoon honey and 1 tablespoon butter. Taste and season with more salt and black pepper, if required. To serve, scatter with scallions and sesame seeds.
  4. Recipe by: Hetty McKinnon (source: https://cooking.nytimes.com/recipes/1022833-honey-glazed-mushrooms-with-udon)

Nutrition Facts

For 1 servings of honey-glazed mushrooms with udon (629g)

NutrientValue%DV
Calories398
Fats21g 27%
Saturated fats9g 43%
Trans fats0.4g
Cholesterol173mg 58%
Sodium1402mg 61%
Carbs32g 12%
Net carbs25g
Fiber7g 27%
Sugar15g
Protein24g
Calcium359mg 36%
Iron2mg 28%
Potassium875mg 19%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline118mg 22%
Copper1mg 70%
Fluoride2μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 25%
Niacin7mg 43%
Pantothenic acid2mg 47%
Phosphorus446mg 64%
Retinol157μg
Riboflavin (B2)1mg 39%
Selenium47μg 85%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU777IU
Vitamin A169μg 19%
Vitamin B121μg 55%
Vitamin B61mg 39%
Vitamin C63mg 70%
Vitamin D IU19IU
Vitamin D20.3μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K17μg 14%
Zinc2mg 21%
Sugars
Sugar15g
Sucrose0.1g
Glucose7g
Fructose7g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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