Honey Garlic Steak Bites
1 servings of honey garlic steak bites contains 504 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), potassium (13% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Honey
2 tbsp or 42g
- Rice wine vinegar
1 tbsp or 15g
- Cornstarch
1 tbsp or 8g
Directions
- Cut the steak into 1/2-inch to 1-inch cubes.
- Season the steak cubes with paprika, salt, and pepper. Set aside.
- In a mixing bowl, whisk together soy sauce, minced garlic, honey, sesame oil, rice vinegar, oregano, and cornstarch until thoroughly combined. Set aside.
- Heat half of the olive oil in a cast iron skillet over medium-high heat until hot.
- Add half of the steak cubes to the hot oil and cook for 2 minutes per side, or until browned and cooked through. Remove from skillet and repeat with the remaining steak cubes, adding extra oil as needed.
- Remove all steak bites from the skillet and set aside.
- Stir the prepared honey garlic sauce and pour one-third of it into the hot skillet; scrape up the browned bits from the bottom of the pan.
- Return the steak bites to the skillet and pour the remaining sauce over them; cook for 1 to 2 more minutes, or until the sauce starts to thicken.
- Remove from heat and transfer the steak bites to a plate, drizzling with the pan sauce.
- Garnish with sesame seeds and sliced scallions.
Nutrition Facts
For 1 servings of honey garlic steak bites (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 504 | |
Fats | 33g | 43% |
Saturated fats | 10g | 52% |
Trans fats | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 884mg | 38% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 3% |
Sugar | 9g | |
Protein | 37g | |
Calcium | 85mg | 9% |
Iron | 4mg | 45% |
Potassium | 620mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 161μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.2mg | 9% |
Niacin | 11mg | 68% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 363mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 299IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 2μg | 74% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 16μg | 13% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |