Honey Garlic Steak Bites

Honey Garlic Steak Bites
Fat 60%Carbs 11%Protein 29%
Percent Calories

1 servings of honey garlic steak bites contains 504 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), potassium (13% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the steak into 1/2-inch to 1-inch cubes.
  2. Season the steak cubes with paprika, salt, and pepper. Set aside.
  3. In a mixing bowl, whisk together soy sauce, minced garlic, honey, sesame oil, rice vinegar, oregano, and cornstarch until thoroughly combined. Set aside.
  4. Heat half of the olive oil in a cast iron skillet over medium-high heat until hot.
  5. Add half of the steak cubes to the hot oil and cook for 2 minutes per side, or until browned and cooked through. Remove from skillet and repeat with the remaining steak cubes, adding extra oil as needed.
  6. Remove all steak bites from the skillet and set aside.
  7. Stir the prepared honey garlic sauce and pour one-third of it into the hot skillet; scrape up the browned bits from the bottom of the pan.
  8. Return the steak bites to the skillet and pour the remaining sauce over them; cook for 1 to 2 more minutes, or until the sauce starts to thicken.
  9. Remove from heat and transfer the steak bites to a plate, drizzling with the pan sauce.
  10. Garnish with sesame seeds and sliced scallions.

Nutrition Facts

For 1 servings of honey garlic steak bites (220g)

NutrientValue%DV
Calories504
Fats33g 43%
Saturated fats10g 52%
Trans fats0g
Cholesterol128mg 43%
Sodium884mg 38%
Carbs14g 5%
Net carbs13g
Fiber1g 3%
Sugar9g
Protein37g
Calcium85mg 9%
Iron4mg 45%
Potassium620mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene161μg
Caffeine0mg
Choline152mg 28%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium55mg 13%
Manganese0.2mg 9%
Niacin11mg 68%
Pantothenic acid1mg 22%
Phosphorus363mg 52%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium41μg 74%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU299IU
Vitamin A15μg 2%
Vitamin B122μg 74%
Vitamin B61mg 81%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K16μg 13%
Zinc6mg 59%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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