Honey Bunches of Oats Whole Grain Cereal, Cinnamon Crunch

Post

Fat 12% Carbs 77% Protein 11%
Percent Calories

1 cup of honey bunches of oats whole grain cereal, cinnamon crunch (Post) contains 220 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), iron (113% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of honey bunches of oats whole grain cereal, cinnamon crunch (55g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar 12g
Protein 6g
Calcium 20mg 2%
Iron 9mg 113%
Potassium 160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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