Whole Grain, Honey Crunch

Honey Bunches of Oats

Fat 12%Carbs 81%
Percent Calories

1 cup of whole grain, honey crunch (Honey Bunches of Oats) contains 220 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value), iron (203% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of whole grain, honey crunch (56g)

NutrientValue%DV
Calories220
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium150mg 7%
Carbs46g 17%
Net carbs42g
Fiber4g 14%
Sugar12g
Protein4g
Calcium0mg 0%
Iron16mg 203%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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