Honey Almond Flax 9 Whole Grain Crunch Cereal

Trader Joe's

Fat 21% Carbs 61% Protein 18%
Percent Calories

1 cup of honey almond flax 9 whole grain crunch cereal (Trader Joe's) contains 190 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (18% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 cup of honey almond flax 9 whole grain crunch cereal (53g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 29%
Sugar 12g
Protein 10g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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