Sesame and Peanut Noodles

Sesame and Peanut Noodles
Fat 49% Carbs 38% Protein 13%
Percent Calories

1 serving of sesame and peanut noodles contains 269 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the pasta until al dente according to package directions. Drain, reserving some of the starchy pasta water, rinse and set aside.
  2. For the peanut dressing: Place the peanut butter in a large measuring cup and microwave to soften, about 15 seconds. Whisk in with the soy sauce, vinegar, canola oil, ginger, honey, hot sauce, and lime juice in a small bowl. Thin with the starchy pasta water if needed, 1 tablespoon at a time. (Dressing should be thick, but pourable.)
  3. For the salad: Thinly slice the green onions, cabbage, and bell pepper. Place the pasta in a large mixing bowl, add the vegetables, and toss with the dressing. Top with the chopped peanuts and sesame seeds and serve.
  4. Read more at: http://www.foodnetwork.com/recipes/melissa-darabian/sesame-and-peanut-noodles-recipe.html#lightbox-recipe-image?oc=linkback

Nutrition Facts

For 1 serving of sesame and peanut noodles (184g)

Nutrient Value %DV
Calories 269
Fats 16g 20%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 872mg 38%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 17%
Sugar 9g
Protein 9g
Calcium 129mg 13%
Iron 3mg 39%
Potassium 399mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 32μg
Beta carotene 239μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.5mg 53%
Fluoride 1μg
Folate (B9) 87μg 22%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 2mg 66%
Niacin 4mg 23%
Pantothenic acid 1mg 13%
Phosphorus 175mg 25%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 462IU
Vitamin A 23μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 51mg 57%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 88μg 73%
Zinc 2mg 14%
Sugars
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0.2g
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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