Sesame and Peanut Noodles

Sesame and Peanut Noodles
Fat 49%Carbs 38%Protein 13%
Percent Calories

1 serving of sesame and peanut noodles contains 269 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the pasta until al dente according to package directions. Drain, reserving some of the starchy pasta water, rinse and set aside.
  2. For the peanut dressing: Place the peanut butter in a large measuring cup and microwave to soften, about 15 seconds. Whisk in with the soy sauce, vinegar, canola oil, ginger, honey, hot sauce, and lime juice in a small bowl. Thin with the starchy pasta water if needed, 1 tablespoon at a time. (Dressing should be thick, but pourable.)
  3. For the salad: Thinly slice the green onions, cabbage, and bell pepper. Place the pasta in a large mixing bowl, add the vegetables, and toss with the dressing. Top with the chopped peanuts and sesame seeds and serve.
  4. Read more at: http://www.foodnetwork.com/recipes/melissa-darabian/sesame-and-peanut-noodles-recipe.html#lightbox-recipe-image?oc=linkback

Nutrition Facts

For 1 serving of sesame and peanut noodles (184g)

NutrientValue%DV
Calories269
Fats16g 20%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium872mg 38%
Carbs28g 10%
Net carbs23g
Fiber5g 17%
Sugar9g
Protein9g
Calcium129mg 13%
Iron3mg 39%
Potassium399mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene239μg
Caffeine0mg
Choline26mg 5%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium88mg 21%
Manganese2mg 66%
Niacin4mg 23%
Pantothenic acid1mg 13%
Phosphorus175mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU462IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C51mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K88μg 73%
Zinc2mg 14%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.2g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 62g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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