Almond Vanilla Crunch, Crunchy Whole Grain Flakes, Honey Roasted Almonds And Vanilla

Wholesome Goodness

Carbs 85%
Percent Calories

¾ cup of almond vanilla crunch, crunchy whole grain flakes, honey roasted almonds and vanilla (Wholesome Goodness) contains 110 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (101% of your Daily Value), vitamin b6 (54% of your Daily Value), and vitamin b12 (88% of your Daily Value).

Nutrition Facts

For ¾ cup of almond vanilla crunch, crunchy whole grain flakes, honey roasted almonds and vanilla (30g)

NutrientValue%DV
Calories110
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium115mg 5%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar7g
Protein2g
Calcium0mg 0%
Iron8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin7mg 44%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)6mg 458%
Selenium
Theobromine
Thiamine5mg 450%
Vitamin A IU1750IU
Vitamin A
Vitamin B122μg 88%
Vitamin B61mg 54%
Vitamin C21mg 23%
Vitamin D IU40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 34%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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