Vegan Chocolate Lava Cakes with Coconut Whipped Cream

1 serving of vegan chocolate lava cakes with coconut whipped cream contains 1160 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of protein (21% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 17 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Vanilla extract
¾ tsp or 3g
Powdered sugars
½ cup unsifted or 60g
Directions
- Preheat oven to 375°F. Grease two standard muffin tins with dairy-free butter and dust with cocoa powder, shaking out the excess.
- In a small bowl, combine almond milk and lemon juice. Let sit for a few minutes to curdle.
- Add sugar, coconut oil, vanilla, and applesauce to the mixture and beat until foamy. Stir in cocoa powder, flour, baking powder, and salt until smooth.
- Mix in the melted semisweet chocolate.
- Divide the batter between the muffin tins, filling almost to the top. Insert a piece of chocolate into the center of each, covering with batter. Bake for 15-20 minutes until edges pull away and tops are set.
- Let cakes rest in the pan for 4-5 minutes, then loosen edges with a knife and invert onto a plate. Serve immediately with coconut whipped cream.
- For whipped cream: Chill coconut cream and a mixing bowl overnight. Scoop thickened cream into the bowl, leaving liquid behind. Beat until creamy, then add powdered sugar and mix until smooth. Use immediately or refrigerate.
Nutrition Facts
For 1 serving of vegan chocolate lava cakes with coconut whipped cream (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1160 | |
Fats | 89g | 115% |
Saturated fats | 76g | 380% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 172mg | 7% |
Carbs | 98g | 35% |
Net carbs | 88g | |
Fiber | 9g | 33% |
Sugar | 64g | |
Protein | 12g | |
Calcium | 102mg | 10% |
Iron | 7mg | 85% |
Potassium | 935mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 30mg | |
Choline | 9mg | 2% |
Copper | 1mg | 134% |
Fluoride | 0μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 123mg | 29% |
Manganese | 3mg | 144% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 365mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 8μg | 14% |
Theobromine | 249mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 9IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 64g | |
Sucrose | 16g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 76g | 380% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |