Vegan Tahini Cups with Coffee Cream Filling

Vegan Tahini Cups with Coffee Cream Filling
Fat 65%Carbs 31%
Percent Calories

1 serving of vegan tahini cups with coffee cream filling contains 250 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This has a relatively high calorie density, with 362 Calories per 100g.

Makes
6 servings
Prep Time
35 minutes

Ingredients

  • Sesame butter

    Seeds, tahini, from roasted and toasted kernels (most common type)

    ⅓ cup or 80g

  • Coconut oil

    ⅓ cup or 73g

  • Dates

    Medjool

    6 date, pitted or 144g

  • Coffee

    Brewed from grounds, prepared with tap water

    ½ cup or 119g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Melt coconut oil a few seconds at a time in the microwave or carefully on the stovetop if not already liquid.
  2. Combine melted coconut oil with tahini. This can be done by hand or with a food processor. It will be a bit watery but the coconut oil will harden up in the fridge.
  3. Pour half of the tahini mixture into the bottom of 6 cupcake liners and refrigerate for 20 minutes, or until solid. Set aside the other half of the tahini mixture.
  4. Put the pitted dates into a food processor and process until smooth and very thick, adding the brewed coffee as needed. This could take a few minutes, and you may have to stop the food processor to wipe down the sides a few times so everything continues to combine evenly.
  5. After the bottoms have hardened in the fridge, scoop a dollop of the date filling into each of the hardened bottoms in your cupcake papers.
  6. Pour enough of the remaining tahini mixture on each to cover the dollop.
  7. Refrigerate for about 20 minutes, or until solid, then sprinkle with salt and enjoy!

Nutrition Facts

For 1 serving of vegan tahini cups with coffee cream filling (69g)

NutrientValue%DV
Calories250
Fats19g 25%
Saturated fats11g 57%
Trans fats0g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs21g 8%
Net carbs18g
Fiber3g 10%
Sugar16g
Protein3g
Calcium73mg 7%
Iron1mg 18%
Potassium232mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine8mg
Choline6mg 1%
Copper0.3mg 34%
Fluoride18μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium26mg 6%
Manganese0.3mg 12%
Niacin1mg 7%
Pantothenic acid0.3mg 7%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 8%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU45IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar16g
Sucrose0.1g
Glucose8g
Fructose8g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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