Honey Bunches Of Oats, Whole Grain Cereal, Honey Crunch
Post Foods, LLC
1 cup of honey bunches of oats, whole grain cereal, honey crunch (Post Foods, LLC) contains 220 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (203% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).
Nutrition Facts
For 1 cup of honey bunches of oats, whole grain cereal, honey crunch (56g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 3g | 4% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 150mg | 7% |
Carbs | 46g | 17% |
Net carbs | 42g | |
Fiber | 4g | 14% |
Sugar | 12g | |
Protein | 4g | |
Calcium | 0mg | 0% |
Iron | 16mg | 203% |
Potassium | 150mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 40mg | 9% |
Manganese | – | |
Niacin | 5mg | 31% |
Pantothenic acid | – | |
Phosphorus | 150mg | 21% |
Retinol | – | |
Riboflavin (B2) | 4mg | 327% |
Selenium | – | |
Theobromine | – | |
Thiamine | 4mg | 327% |
Vitamin A IU | 1000IU | |
Vitamin A | – | |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 1mg | 38% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 60IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Whole Grain Almond Crunch Cereal Honey Bunches of Oats
Morning Energy, Cinnamon Crunch, Whole Grain Cereal Honey Bunches of Oats
Honey Bunches Of Oats, Whole Grain Cereal, Almond Crunch Post Foods, LLC