Cherry Fridge Oats
1 serving of cherry fridge oats contains 294 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Layer the uncooked oats, then add milk, chia seeds, honey, almond butter, Greek yogurt, and cherries in a serving dish. Stir everything together.
- Refrigerate overnight or serve immediately. Enjoy!
Nutrition Facts
For 1 serving of cherry fridge oats (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 85mg | 4% |
| Carbs | 45g | 16% |
| Net carbs | 36g | |
| Fiber | 8g | 30% |
| Sugar | 19g | |
| Protein | 15g | |
| Calcium | 323mg | 32% |
| Iron | 2mg | 25% |
| Potassium | 493mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 35% |
| Fluoride | 2μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 22% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 309mg | 44% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 56IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 2g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
