Everyday Granola

1 serving of everyday granola contains 282 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and zinc (19% of your Daily Value).
- Makes
- 24 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Orange juice
1 cup or 249g
Brown sugar
1 cup unpacked or 145g
Canola oil
⅓ cup or 73g
Honey
½ cup or 170g
Cherries, tart, dried, sweetened
¾ cup or 120g
Blueberries, dried, sweetened
¾ cup or 120g
Directions
- Preheat the oven to 300°F.
- In a medium saucepan, heat the orange juice, brown sugar, canola oil, and honey over medium heat, stirring until dissolved. Set aside.
- In a large bowl, combine the oats, Cheerios, Honey Smacks, wheat germ, barley, Kashi nuggets, walnuts, pecans, cashews, flaxseed, and sunflower seeds.
- Pour the juice mixture over the oat mixture and toss to combine.
- Divide the mixture in half and spread evenly over two baking sheets coated with cooking spray. Bake for 45 minutes or until dry and crispy, stirring every 15 minutes.
- Allow to cool completely, then stir in the dried cherries and blueberries. Store in an airtight container for up to a week.
Nutrition Facts
For 1 serving of everyday granola (78g)
Nutrient | Value | %DV |
---|---|---|
Calories | 282 | |
Fats | 10g | 13% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 32mg | 1% |
Carbs | 46g | 17% |
Net carbs | 40g | |
Fiber | 5g | 19% |
Sugar | 22g | |
Protein | 6g | |
Calcium | 38mg | 4% |
Iron | 3mg | 35% |
Potassium | 252mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 34% |
Fluoride | 4μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 64% |
Niacin | 2mg | 16% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 182mg | 26% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 303IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 22g | |
Sucrose | 7g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |