Everyday Granola

Everyday Granola
Fat 31%Carbs 61%
Percent Calories

1 serving of everyday granola contains 282 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and zinc (19% of your Daily Value).

Makes
24 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 300°F.
  2. In a medium saucepan, heat the orange juice, brown sugar, canola oil, and honey over medium heat, stirring until dissolved. Set aside.
  3. In a large bowl, combine the oats, Cheerios, Honey Smacks, wheat germ, barley, Kashi nuggets, walnuts, pecans, cashews, flaxseed, and sunflower seeds.
  4. Pour the juice mixture over the oat mixture and toss to combine.
  5. Divide the mixture in half and spread evenly over two baking sheets coated with cooking spray. Bake for 45 minutes or until dry and crispy, stirring every 15 minutes.
  6. Allow to cool completely, then stir in the dried cherries and blueberries. Store in an airtight container for up to a week.

Nutrition Facts

For 1 serving of everyday granola (78g)

NutrientValue%DV
Calories282
Fats10g 13%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium32mg 1%
Carbs46g 17%
Net carbs40g
Fiber5g 19%
Sugar22g
Protein6g
Calcium38mg 4%
Iron3mg 35%
Potassium252mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene5μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 34%
Fluoride4μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 64%
Niacin2mg 16%
Pantothenic acid0.4mg 7%
Phosphorus182mg 26%
Retinol40μg
Riboflavin (B2)0.1mg 8%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU303IU
Vitamin A48μg 5%
Vitamin B120.3μg 14%
Vitamin B60.3mg 22%
Vitamin C7mg 7%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc2mg 19%
Sugars
Sugar22g
Sucrose7g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch2g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g