Honey Balsamic Brussels Sprouts
1 serving of honey balsamic brussels sprouts contains 454 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tbsp or 21g
Balsamic vinegar 2 tbsp or 32g
Directions
- Preheat oven 400 degrees F.
- Chop ends off brussels sprouts and take off old/dirty leaves. Chop the sprouts in half.
- Toss sprouts in olive oil with ginger root and garlic.
- Arrange sprouts cut side down on an aluminium-covered baking tray. Spray with non-stick spray.
- Cook sprouts for 10-20 minutes.
- Once sprouts are ready, place them in a bowl with honey, balsamic vinegar, hoisin sauce, and salt to taste. Enjoy!
Nutrition Facts
For 1 serving of honey balsamic brussels sprouts (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0.5mg | 0.2% |
| Sodium | 470mg | 20% |
| Carbs | 48g | 18% |
| Net carbs | 40g | |
| Fiber | 8g | 28% |
| Sugar | 31g | |
| Protein | 7g | |
| Calcium | 101mg | 10% |
| Iron | 3mg | 42% |
| Potassium | 826mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 856μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 149mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1434IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 163mg | 181% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 353μg | 294% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.4g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |
