Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts
Fat 53%Carbs 40%
Percent Calories

1 serving of honey balsamic brussels sprouts contains 454 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven 400 degrees F.
  2. Chop ends off brussels sprouts and take off old/dirty leaves. Chop the sprouts in half.
  3. Toss sprouts in olive oil with ginger root and garlic.
  4. Arrange sprouts cut side down on an aluminium-covered baking tray. Spray with non-stick spray.
  5. Cook sprouts for 10-20 minutes.
  6. Once sprouts are ready, place them in a bowl with honey, balsamic vinegar, hoisin sauce, and salt to taste. Enjoy!

Nutrition Facts

For 1 serving of honey balsamic brussels sprouts (291g)

NutrientValue%DV
Calories454
Fats28g 36%
Saturated fats4g 20%
Trans fats0g
Cholesterol0.5mg 0.2%
Sodium470mg 20%
Carbs48g 18%
Net carbs40g
Fiber8g 28%
Sugar31g
Protein7g
Calcium101mg 10%
Iron3mg 42%
Potassium826mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene856μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)120μg 30%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 34%
Niacin2mg 11%
Pantothenic acid1mg 12%
Phosphorus149mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium4μg 7%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1434IU
Vitamin A72μg 8%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C163mg 181%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K353μg 294%
Zinc1mg 9%
Sugars
Sugar31g
Sucrose1g
Glucose11g
Fructose13g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.4g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0g
Serine0g
Threonine0.2g
Tryptophan0.1g
Tyrosine0g
Valine0.3g

Similar Foods