Homemade Tomato Juice
1 servings of homemade tomato juice contains 110 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This is a good source of fiber (27% of your Daily Value), potassium (28% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Core tomatoes (just remove its top green part) and cut them into thin wedges. Chop onion, and celery.
- Add tomatoes, chopped onion, chopped celery, bay leaf, sugar, paprika and salt in a pot.
- Cook uncovered on low heat for around 25-30 minutes or until tomatoes become soft and mixture is juicy. Stir in between occasionally.
- Strain the mixture through a fine sieve to get juice, discard the solids. Another option is to puree the mixture in a blender and strain through sieve.
- Chill the mixture for 30 minutes before serving. Serve in chilled glasses and garnish with lemon wedges.
Nutrition Facts
For 1 servings of homemade tomato juice (564g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 105mg | 5% |
Carbs | 25g | 9% |
Net carbs | 17g | |
Fiber | 8g | 27% |
Sugar | 15g | |
Protein | 5g | |
Calcium | 78mg | 8% |
Iron | 2mg | 22% |
Potassium | 1312mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 498μg | |
Beta carotene | 2346μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.3mg | 38% |
Fluoride | 13μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 12659μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 29% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 136mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 4353IU | |
Vitamin A | 219μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 49μg | 41% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g |