Homemade Rice a Roni

Homemade Rice a Roni
Fat 20%Carbs 71%
Percent Calories

1 serving of homemade rice a roni contains 193 Calories. The macronutrient breakdown is 71% carbs, 20% fat, and 9% protein. This has a moderate calorie density, with 165 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In medium skillet saute' broken spaghetti pieces in butter, stirring constantly, until the spaghetti begins to brown.
  2. Add rice, stirring until the rice is well coated with the butter and the spaghetti browns a little more Carefully pour in broth.
  3. Simmer until liquid is absorbed.

Nutrition Facts

For 1 serving of homemade rice a roni (117g)

NutrientValue%DV
Calories193
Fats4g 5%
Saturated fats3g 13%
Trans fats0.2g
Cholesterol10mg 3%
Sodium44mg 2%
Carbs33g 12%
Net carbs32g
Fiber1g 3%
Sugar1g
Protein4g
Calcium12mg 1%
Iron2mg 20%
Potassium70mg 1%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 12%
Fluoride4μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium16mg 4%
Manganese0.4mg 19%
Niacin2mg 15%
Pantothenic acid0.3mg 6%
Phosphorus63mg 9%
Retinol32μg
Riboflavin (B2)0.1mg 6%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU118IU
Vitamin A32μg 4%
Vitamin B120μg 0.5%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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