Homemade No-Bake Protein Bars

Ingredients

• Coconut cream

  Nuts, raw (liquid expressed from grated meat)

  1 cup or 240g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  6 scoop (30g) or 180g

• Peanut butter with omega-3

  Creamy

  1 ⅓ cup or 341g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  4 ½ cup or 360g

Directions

1. Whisk coconut cream untill the mixture is smooth.
2. Add vanilla whey protein powder and whisk until the mixture becomes smooth.
3. Add peanut butter and mix everything together with a spoon.
4. Add uncooked oatmeal and mix well. You may need to use your hands at this point.
5. Flatten the mix in a dish.
6. Chill in the fridge overnight (or minimum 2 hours) then cut into 12 or 16 bars. Enjoy!