Homemade No-Bake Protein Bars
1 bar of homemade no-bake protein bars contains 399 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 12 bar
- Prep Time
- 10 minutes
Ingredients
Directions
- Whisk coconut cream untill the mixture is smooth.
- Add vanilla whey protein powder and whisk until the mixture becomes smooth.
- Add peanut butter and mix everything together with a spoon.
- Add uncooked oatmeal and mix well. You may need to use your hands at this point.
- Flatten the mix in a dish.
- Chill in the fridge overnight (or minimum 2 hours) then cut into 12 or 16 bars. Enjoy!
Nutrition Facts
For 1 bar of homemade no-bake protein bars (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 131mg | 6% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 383mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 68% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 249mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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