1 pizza of homemade breakfast pizza contains 329 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 4 pizza
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 450°F. Line a large baking sheet with a silicone liner or spray with oil if using parchment.
- Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove, let cool, and crumble.
- In a medium bowl, whisk together the flour, baking powder, and salt. Add the yogurt and mix until the mixture forms small crumbles.
- Lightly dust a work surface with flour and knead the dough a few times until tacky but not sticky. Divide into equal balls for the number of servings being prepared.
- Roll each dough ball into a thin oval, 7 to 8 inches in diameter, and place on the prepared baking sheet.
- Top each dough with spinach, mozzarella, and tomatoes, leaving the center open for the egg. Gently crack an egg into the center and finish with crumbled bacon.
- Bake for 10 to 12 minutes, until the crust is golden and the egg is set. Season with salt and pepper.
Nutrition Facts
For 1 pizza of homemade breakfast pizza (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 788mg | 34% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 431mg | 43% |
| Iron | 2mg | 24% |
| Potassium | 371mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 635μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 1158μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 404mg | 58% |
| Retinol | 116μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1487IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 40μg | 34% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










