Homemade Breakfast Pizza

Homemade Breakfast Pizza
Fat 34%Carbs 37%Protein 29%
Percent Calories

1 pizza of homemade breakfast pizza contains 329 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and calcium (43% of your Daily Value).

Makes
4 pizza
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Line a large baking sheet with a silicone liner or spray with oil if using parchment.
  2. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove, let cool, and crumble.
  3. In a medium bowl, whisk together the flour, baking powder, and salt. Add the yogurt and mix until the mixture forms small crumbles.
  4. Lightly dust a work surface with flour and knead the dough a few times until tacky but not sticky. Divide into equal balls for the number of servings being prepared.
  5. Roll each dough ball into a thin oval, 7 to 8 inches in diameter, and place on the prepared baking sheet.
  6. Top each dough with spinach, mozzarella, and tomatoes, leaving the center open for the egg. Gently crack an egg into the center and finish with crumbled bacon.
  7. Bake for 10 to 12 minutes, until the crust is golden and the egg is set. Season with salt and pepper.

Nutrition Facts

For 1 pizza of homemade breakfast pizza (230g)

NutrientValue%DV
Calories329
Fats12g 16%
Saturated fats5g 27%
Trans fats0g
Cholesterol211mg 70%
Sodium788mg 34%
Carbs30g 11%
Net carbs28g
Fiber2g 6%
Sugar4g
Protein24g
Calcium431mg 43%
Iron2mg 24%
Potassium371mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene635μg
Caffeine0mg
Choline171mg 31%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)60μg 15%
Lycopene1158μg
Magnesium38mg 9%
Manganese0.3mg 15%
Niacin1mg 7%
Pantothenic acid1mg 24%
Phosphorus404mg 58%
Retinol116μg
Riboflavin (B2)1mg 41%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1487IU
Vitamin A171μg 19%
Vitamin B121μg 48%
Vitamin B60.3mg 21%
Vitamin C8mg 9%
Vitamin D IU45IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K40μg 34%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods