Homemade Breakfast Pizza
1 pizza of homemade breakfast pizza contains 329 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 4 pizza
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 450°F. Line a large baking sheet with a silicone liner or spray with oil if using parchment.
- Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove, let cool, and crumble.
- In a medium bowl, whisk together the flour, baking powder, and salt. Add the yogurt and mix until the mixture forms small crumbles.
- Lightly dust a work surface with flour and knead the dough a few times until tacky but not sticky. Divide into equal balls for the number of servings being prepared.
- Roll each dough ball into a thin oval, 7 to 8 inches in diameter, and place on the prepared baking sheet.
- Top each dough with spinach, mozzarella, and tomatoes, leaving the center open for the egg. Gently crack an egg into the center and finish with crumbled bacon.
- Bake for 10 to 12 minutes, until the crust is golden and the egg is set. Season with salt and pepper.
Nutrition Facts
For 1 pizza of homemade breakfast pizza (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 329 | |
Fats | 12g | 16% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 211mg | 70% |
Sodium | 788mg | 34% |
Carbs | 30g | 11% |
Net carbs | 28g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 24g | |
Calcium | 431mg | 43% |
Iron | 2mg | 24% |
Potassium | 371mg | 8% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 45μg | |
Beta carotene | 635μg | |
Caffeine | 0mg | |
Choline | 171mg | 31% |
Copper | 0.1mg | 13% |
Fluoride | 2μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 1158μg | |
Magnesium | 38mg | 9% |
Manganese | 0.3mg | 15% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 404mg | 58% |
Retinol | 116μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1487IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 45IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 40μg | 34% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |