Heuvos Rancheros

Heuvos Rancheros
Fat 47% Carbs 31% Protein 22%
Percent Calories

1 serving of heuvos rancheros contains 236 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and calcium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat oil in a small pan. Add onions and cook one minute, add tomatoes, chilies, cumin, salt, and pepper and cook another few minutes. Set aside and keep warm.
  2. In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat a few minutes on both sides until tortillas gets crispy and pockets or air bubbles start to form inside. Set aside.
  3. In the same pan, lightly spray more oil and add eggs, salt and pepper. Cover and cook until sunny-side up or to your liking.
  4. To serve, place a tortilla on each plate, top with egg, tomatoes, lettuce, cheese and cilantro.

Nutrition Facts

For 1 serving of heuvos rancheros (205g)

Nutrient Value %DV
Calories 236
Fats 13g 16%
Saturated fats 5g 24%
Trans fats 0.2g
Cholesterol 223mg 74%
Sodium 294mg 13%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 12%
Sugar 4g
Protein 13g
Calcium 188mg 19%
Iron 4mg 45%
Potassium 391mg 8%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 63μg
Beta carotene 382μg
Caffeine 0mg
Choline 177mg 32%
Copper 0.2mg 18%
Fluoride 7μg
Folate (B9) 49μg 12%
Lycopene 1582μg
Magnesium 49mg 12%
Manganese 0.3mg 14%
Niacin 1mg 6%
Pantothenic acid 1mg 21%
Phosphorus 293mg 42%
Retinol 125μg
Riboflavin (B2) 0.3mg 27%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1113IU
Vitamin A 160μg 18%
Vitamin B12 1μg 26%
Vitamin B6 0.3mg 20%
Vitamin C 12mg 13%
Vitamin D IU 49IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 12μg 10%
Zinc 2mg 16%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g