Heuvos Rancheros
1 serving of heuvos rancheros contains 236 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
- Cheddar cheese
¼ cup, shredded or 28g
Directions
- Heat oil in a small pan. Add onions and cook one minute, add tomatoes, chilies, cumin, salt, and pepper and cook another few minutes. Set aside and keep warm.
- In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat a few minutes on both sides until tortillas gets crispy and pockets or air bubbles start to form inside. Set aside.
- In the same pan, lightly spray more oil and add eggs, salt and pepper. Cover and cook until sunny-side up or to your liking.
- To serve, place a tortilla on each plate, top with egg, tomatoes, lettuce, cheese and cilantro.
Nutrition Facts
For 1 serving of heuvos rancheros (205g)
Nutrient | Value | %DV |
---|---|---|
Calories | 236 | |
Fats | 13g | 16% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 223mg | 74% |
Sodium | 294mg | 13% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 188mg | 19% |
Iron | 4mg | 45% |
Potassium | 391mg | 8% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 382μg | |
Caffeine | 0mg | |
Choline | 177mg | 32% |
Copper | 0.2mg | 18% |
Fluoride | 7μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 1582μg | |
Magnesium | 49mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 293mg | 42% |
Retinol | 125μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1113IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 49IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |