Herb-Crusted Lamb Cutlets with Tomato Chutney
1 serving of herb-crusted lamb cutlets with tomato chutney contains 551 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 23 minutes
Ingredients
Brown sugar 8 tbsp or 72g
Directions
- Prepare rice as per package directions; set aside.
- In a large bowl, combine parsley, mint, 1/2 of the oil, seasoning, and thyme. Mix well. Add cutlets, turning to coat. Set aside.
- To make the tomato chutney, heat oil in a saucepan on high. Saué onion and garlic for 4-5 minutes until onion is tender. Add tomatoes, sugar, and vinegar. Reduce heat to low and simmer, stirring, for 12-15 mins until thickened. Season to taste.
- Meanwhile, heat a char-grill or barbecue on high. Char-grill cutlets for 2-3 minutes on each side, or until cooked to taste. Serve with tomato chutney.
Nutrition Facts
For 1 serving of herb-crusted lamb cutlets with tomato chutney (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 38g | 49% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 176mg | 8% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 6% |
| Sugar | 12g | |
| Protein | 20g | |
| Calcium | 58mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 477mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 266μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.2μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 2713μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 211mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 512IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 77μg | 64% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
