Heirloom Apple Salad
http://www.101cookbooks.com/archives/heirloom-apple-salad-recipe.html
1 serving of heirloom apple salad (http://www.101cookbooks.com/archives/heirloom-apple-salad-recipe.html) contains 150 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 10% protein. This has a relatively low calorie density, with 117 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar 2 ½ tsp or 13g
Directions
- Make the dressing first. Crush the rosemary, garlic, and sugar into a paste with a mortar and pestle (or smash it all together with a knife). Work in the sour cream and vinegar, taste and adjust with a bit of pepper and more salt if needed.
- When you're ready to serve, combine the celery, apples, salad greens, and most of the nuts. Top with half of the dressing. Toss well, adding more dressing until it is to your liking. Finish with the remaining nuts, and any torn celery leaves. Enjoy!
Nutrition Facts
For 1 serving of heirloom apple salad (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 46mg | 2% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 279mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 175μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 1mg | 28% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 69mg | 10% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 410IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
