Ham & Swiss Sub Half

Marketside

Fat 27% Carbs 40% Protein 32%
Percent Calories

½ sandwich of ham & swiss sub half (Marketside) contains 400 Calories. The macronutrient breakdown is 40% carbs, 27% fat, and 32% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For ½ sandwich of ham & swiss sub half

Nutrient Value %DV
Calories 400
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1400mg 61%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar 2g
Protein 32g
Calcium 260mg 26%
Iron 2mg 23%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes