Ham, Swiss & Spinach Wrap
1 serving of ham, swiss & spinach wrap contains 335 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (37% of your Daily Value), potassium (6% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 15 slice (1 oz) or 420g
Directions
- Lay a tortilla flat on a plate.
- Layer the ingredients in the following order onto the tortilla: 1 slice of ham, 3-4 spinach leaves, 1 slice of cheese, and another slice of ham.
- Roll the tortilla tightly.
- Repeat with remaining ingredients.
Nutrition Facts
For 1 serving of ham, swiss & spinach wrap (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 15g | 20% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 994mg | 43% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 303mg | 30% |
| Iron | 2mg | 30% |
| Potassium | 305mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 582μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 15μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 337mg | 48% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1170IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 51μg | 42% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
