Black Forest Ham & Baby Swiss Half Sub

Marketside

Fat 30% Carbs 38% Protein 32%
Percent Calories

1 sandwich of black forest ham & baby swiss half sub (Marketside) contains 360 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 32% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For 1 sandwich of black forest ham & baby swiss half sub

Nutrient Value %DV
Calories 360
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1390mg 60%
Carbs 35g 13%
Net carbs 35g
Fiber 0.5g 2%
Sugar 3g
Protein 29g
Calcium 230mg 23%
Iron 3mg 40%
Potassium 600mg 13%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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