Ham on White Sandwich

Fresh Selections

Fat 24% Carbs 50% Protein 25%
Percent Calories

1 ea of ham on white sandwich (Fresh Selections) contains 230 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 25% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 ea of ham on white sandwich

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1140mg 50%
Carbs 28g 10%
Net carbs 28g
Fiber 0g 0%
Sugar 3g
Protein 14g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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