Ham & Cheese Sandwich on White

Simply To Go

Fat 45% Carbs 38% Protein 17%
Percent Calories

1 sandwich of ham & cheese sandwich on white (Simply To Go) contains 450 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (34% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese sandwich on white (190g)

Nutrient Value %DV
Calories 450
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1270mg 55%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 4g
Protein 19g
Calcium 162mg 16%
Iron 3mg 38%
Potassium 260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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