Kid's Ham & Cheese Sandwich on White Bread

Jason's Deli

Fat 29% Carbs 48% Protein 23%
Percent Calories

1 sandwich of kid's ham & cheese sandwich on white bread (Jason's Deli) contains 390 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 sandwich of kid's ham & cheese sandwich on white bread

Nutrient Value %DV
Calories 390
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1300mg 57%
Carbs 49g 18%
Net carbs 47g
Fiber 2g 7%
Sugar 7g
Protein 23g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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