Kid's Ham & Cheese Sandwich on Wheat Bread

Jason's Deli

Fat 29% Carbs 45% Protein 25%
Percent Calories

1 sandwich of kid's ham & cheese sandwich on wheat bread (Jason's Deli) contains 370 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 25% protein. This is a good source of protein (45% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of kid's ham & cheese sandwich on wheat bread

Nutrient Value %DV
Calories 370
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1160mg 50%
Carbs 45g 16%
Net carbs 39g
Fiber 6g 21%
Sugar 8g
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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