Pan-toasted Mustard, Ham, and Cheese Sandwich
1 Sandwich of pan-toasted mustard, ham, and cheese sandwich contains 635 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), calcium (47% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 2 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Set 2 tbsp of butter aside. Place 2 slices bread on a board. Combine mustard and remaining 1 1/2 tbsp butter in a small bowl. Mix well. Spread over bread. Top with ham and cheese. Season with salt and pepper. Spread remaining bread with mustard butter and sandwich together. Press down firmly.
- Heat half the reserved butter in a non-stick frying pan over medium heat. Place 1 sandwich in pan. Cook for 2 minutes each side or until golden. Repeat with remaining butter and sandwich. Enjoy!
Nutrition Facts
For 1 Sandwich of pan-toasted mustard, ham, and cheese sandwich (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 46g | 59% |
| Saturated fats | 26g | 128% |
| Trans fats | 1g | |
| Cholesterol | 142mg | 47% |
| Sodium | 1446mg | 63% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 473mg | 47% |
| Iron | 3mg | 32% |
| Potassium | 280mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 45μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 411mg | 59% |
| Retinol | 310μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1178IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
