Ham & Cheddar Sandwich on White Bread

Union Express

Fat 34%Carbs 39%Protein 26%
Percent Calories

6 ⅛ oz of ham & cheddar sandwich on white bread (Union Express) contains 367 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 6 ⅛ oz of ham & cheddar sandwich on white bread (175g)

NutrientValue%DV
Calories367
Fats14g 18%
Saturated fats7g 35%
Trans fats0g
Cholesterol69mg 23%
Sodium1586mg 69%
Carbs36g 13%
Net carbs35g
Fiber1g 4%
Sugar8g
Protein24g
Calcium270mg 27%
Iron2mg 29%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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