Breakfast Power Sandwich

Egg White, Ham on Whole Grain with Aged Vermont Cheddar - Panera Bread

Fat 33% Carbs 44% Protein 23%
Percent Calories

5 ¾ oz of breakfast power sandwich (Egg White, Ham on Whole Grain with Aged Vermont Cheddar - Panera Bread) contains 300 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (29% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For 5 ¾ oz of breakfast power sandwich (165g)

Nutrient Value %DV
Calories 300
Fats 11g 13%
Saturated fats 5g 27%
Trans fats
Cholesterol 35mg 12%
Sodium 880mg 38%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar
Protein 16g
Calcium 180mg 18%
Iron 1mg 11%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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