Pesto Breakfast Sandwich
1 egg sandwich of pesto breakfast sandwich contains 282 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 egg sandwich
- Cook Time
- 5 minutes
Ingredients
Directions
- Spray pan with cooking spray and heat over medium heat. Crack the egg into the pan and cook as desired.
- Toast english muffin and spread both sides with pesto. Add egg to bottom of muffin.
- Add arugula into pan and cook briefly until wilted. Add to muffin, top with other half, and serve.
Nutrition Facts
For 1 egg sandwich of pesto breakfast sandwich (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 463mg | 20% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 261mg | 26% |
| Iron | 3mg | 33% |
| Potassium | 226mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 288mg | 41% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 392IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
