Ham & Cheese Sub

Cravin's Market Fresh

Fat 32% Carbs 45% Protein 23%
Percent Calories

1 sandwich of ham & cheese sub (Cravin's Market Fresh) contains 370 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese sub (176g)

Nutrient Value %DV
Calories 370
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 2010mg 87%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 12g
Protein 22g
Calcium 194mg 19%
Iron 3mg 37%
Potassium 542mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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