Ham & Cheese Sub

Great American Deli

Fat 25% Carbs 49% Protein 26%
Percent Calories

6 ⅜ oz of ham & cheese sub (Great American Deli) contains 395 Calories. The macronutrient breakdown is 49% carbs, 25% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), calcium (33% of your Daily Value), and iron (47% of your Daily Value).

Nutrition Facts

For 6 ⅜ oz of ham & cheese sub (182g)

Nutrient Value %DV
Calories 395
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 1670mg 73%
Carbs 49g 18%
Net carbs 47g
Fiber 2g 7%
Sugar 10g
Protein 26g
Calcium 325mg 33%
Iron 4mg 47%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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