Ham & Cheese on Marble Rye

Quick Eat!

Fat 26% Carbs 51% Protein 24%
Percent Calories

1 sandwich of ham & cheese on marble rye (Quick Eat!) contains 380 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese on marble rye (262g)

Nutrient Value %DV
Calories 380
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 2010mg 87%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 6g
Protein 23g
Calcium 195mg 20%
Iron 4mg 45%
Potassium 470mg 10%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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