Ham & Provolone on Marble Rye

Fresh to You

Fat 37% Carbs 37% Protein 25%
Percent Calories

1 ea of ham & provolone on marble rye (Fresh to You) contains 510 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 ea of ham & provolone on marble rye

Nutrient Value %DV
Calories 510
Fats 21g 27%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 2620mg 114%
Carbs 47g 17%
Net carbs 43g
Fiber 4g 14%
Sugar 3g
Protein 32g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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