Sandwich

Ham, Turkey & Cheddar on Marble Rye Bread - Wawa

Fat 27% Carbs 44% Protein 29%
Percent Calories

1 container of sandwich (Ham, Turkey & Cheddar on Marble Rye Bread - Wawa) contains 490 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 container of sandwich (318g)

Nutrient Value %DV
Calories 490
Fats 15g 19%
Saturated fats 7g 35%
Trans fats
Cholesterol 85mg 28%
Sodium 2820mg 123%
Carbs 54g 20%
Net carbs 48g
Fiber 6g 21%
Sugar
Protein 35g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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