Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce

MG Foods Inc.

Fat 28% Carbs 45% Protein 27%
Percent Calories

1 container of ham & cheddar, black forest ham on marble rye with sharp cheddar cheese and lettuce (MG Foods Inc.) contains 380 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 container of ham & cheddar, black forest ham on marble rye with sharp cheddar cheese and lettuce (184g)

Nutrient Value %DV
Calories 380
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1500mg 65%
Carbs 40g 15%
Net carbs 40g
Fiber 0g 0%
Sugar 1g
Protein 24g
Calcium 325mg 33%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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