Black Forest Ham & Cheddar Cheese on a Pretzel Sandwich Thin

Wawa Grocery

Fat 28% Carbs 46% Protein 26%
Percent Calories

1 package of black forest ham & cheddar cheese on a pretzel sandwich thin (Wawa Grocery) contains 220 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 package of black forest ham & cheddar cheese on a pretzel sandwich thin (122g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 820mg 36%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar 3g
Protein 15g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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