Black Forest Ham N' Jack on Pretzel Bun

Anytime Deli

Fat 33% Carbs 35% Protein 32%
Percent Calories

7 oz. of black forest ham n' jack on pretzel bun (Anytime Deli) contains 360 Calories. The macronutrient breakdown is 35% carbs, 33% fat, and 32% protein. This is a good source of protein (46% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 7 oz. of black forest ham n' jack on pretzel bun (198g)

Nutrient Value %DV
Calories 360
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1770mg 77%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 4g
Protein 26g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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