Ham & Cheese Hero

Unknown

Fat 34% Carbs 43% Protein 24%
Percent Calories

1 sandwich of ham & cheese hero (Unknown) contains 320 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 24% protein. This is a good source of protein (34% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese hero

Nutrient Value %DV
Calories 320
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 720mg 31%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 3g
Protein 19g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes