Ham & Cheese Hero Sandwich

Ready Meals

Fat 24% Carbs 49% Protein 27%
Percent Calories

1 sandwich of ham & cheese hero sandwich (Ready Meals) contains 300 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (36% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheese hero sandwich (146g)

Nutrient Value %DV
Calories 300
Fats 8g 10%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1060mg 46%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 6g
Protein 20g
Calcium 175mg 17%
Iron 2mg 25%
Potassium 105mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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