Ham & Cheddar, on Wheat Berry

Lunch Box Kitchen

Fat 25%Carbs 50%Protein 25%
Percent Calories

1 sandwich of ham & cheddar, on wheat berry (Lunch Box Kitchen) contains 390 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (43% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheddar, on wheat berry (181g)

NutrientValue%DV
Calories390
Fats11g 14%
Saturated fats4g 20%
Trans fats0g
Cholesterol55mg 18%
Sodium1570mg 68%
Carbs49g 18%
Net carbs47g
Fiber2g 7%
Sugar9g
Protein24g
Calcium260mg 26%
Iron3mg 34%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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