Croque Monsieur Sliders

Croque Monsieur Sliders
Fat 49%Carbs 29%Protein 21%
Percent Calories

2 sliders of croque monsieur sliders contains 218 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 21% protein. This is a good source of protein (21% of your Daily Value) and calcium (17% of your Daily Value).

Makes
24 sliders
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Slice the rolls in half.
  3. Fold one slice of ham and one slice of cheese and place on the bottom bun.
  4. To make the sauce, melt butter in a small saucepan and stir in the flour.  Cook 1-2 minutes on low heat, do NOT brown.
  5. Add milk and whisk to remove lumps.
  6. Sauce will thicken fully as it reaches a low boil.
  7. Add dijon mustard and salt to taste.
  8. Spread the sauce over the ham and cheese then put the tops on.
  9. Bake 8 minutes until lightly browned and melty.
  10. Melt butter and garlic in the microwave, brush over the top of sliders. Enjoy!

Nutrition Facts

For 2 sliders of croque monsieur sliders (93g)

NutrientValue%DV
Calories218
Fats12g 15%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol40mg 13%
Sodium579mg 25%
Carbs16g 6%
Net carbs15g
Fiber1g 3%
Sugar2g
Protein12g
Calcium174mg 17%
Iron1mg 16%
Potassium162mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 8%
Fluoride6μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 14%
Niacin2mg 14%
Pantothenic acid0.4mg 7%
Phosphorus163mg 23%
Retinol72μg
Riboflavin (B2)0.2mg 19%
Selenium18μg 33%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU269IU
Vitamin A73μg 8%
Vitamin B120.4μg 15%
Vitamin B60.1mg 11%
Vitamin C1mg 1%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g