Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard

Compass Group

Fat 34% Carbs 39% Protein 26%
Percent Calories

1 pack of ham & cheddar, on multigrain bread with lettuce & mustard (Compass Group) contains 360 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 pack of ham & cheddar, on multigrain bread with lettuce & mustard (198g)

Nutrient Value %DV
Calories 360
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1570mg 68%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 3g
Protein 24g
Calcium 195mg 20%
Iron 3mg 38%
Potassium 579mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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