Ham and Leek Omelet
1 serving of ham and leek omelet contains 238 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This is a good source of protein (28% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b12 (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Cream cheese 1 tbsp, whipped or 10g
Directions
- Crack eggs in a bowl. Whisk together well. Chop leeks and ham.
- Add butter to pan, when it stops sizzling add leeks and fry lightly. Add eggs, stir gently. Add ham once eggs are mostly cooked, and the cream cheese. Add pepper to taste. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of ham and leek omelet (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 401mg | 134% |
| Sodium | 370mg | 16% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 204mg | 4% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 233mg | 33% |
| Retinol | 228μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 886IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
