Ham and Cheese Panini

Multi grain ham and cheese panini - Tim Hortons

Fat 33% Carbs 45% Protein 21%
Percent Calories

1 sandwich of ham and cheese panini (Multi grain ham and cheese panini - Tim Hortons) contains 510 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham and cheese panini (226g)

Nutrient Value %DV
Calories 510
Fats 19g 24%
Saturated fats 7g 35%
Trans fats
Cholesterol 50mg 17%
Sodium 1550mg 67%
Carbs 58g 21%
Net carbs 53g
Fiber 5g 18%
Sugar
Protein 27g
Calcium 200mg 20%
Iron 3mg 35%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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