Provolone and Broccoli Rabe Panini
1 serving of provolone and broccoli rabe panini contains 794 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (72% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Italian bread
16 slice, small or 160g
- Provolone cheese
1 package (6 oz) or 170g
Directions
- PREPARATION: Discard tough broccoli ends. Rinse, pat dry, and chop anchovies. Mince garlic. Slice Italian bread 1/4 inch thick. Slice provolone.
- Cook broccoli rabe in a 4-quart pot of boiling salted water , uncovered, until tender, about 3 minutes. Drain well in a colander, then chop.
- Cook anchovies and garlic in 1 1/2 tablespoons oil in a 10-inch heavy skillet over moderate heat, stirring, until garlic just begins to turn golden, about 1 minute. Add broccoli rabe and cook, stirring, 1 minute.
- Heat a panini or sandwich press according to manufacturer's instructions until hot. (Alternatively, heat a well-seasoned ridged grill pan over moderate heat.)
- Brush 4 center slices of bread on 1 side with remaining 1 1/2 tablespoons oil. (Reserve remainder of loaf for another use.) Put slices, oiled sides down, on a work surface, then divide half of cheese between 2 slices. Top with all of broccoli rabe mixture, remaining cheese, and remaining 2 bread slices, oiled sides up.
- Put sandwiches on press, then pull down top onto sandwiches and cook until sandwiches are browned and crisp, 4 to 8 minutes. (If using grill pan, put a heavy pan on top of sandwiches and cook, turning sandwiches over once.)
Nutrition Facts
For 1 serving of provolone and broccoli rabe panini (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 794 | |
Fats | 49g | 63% |
Saturated fats | 19g | 93% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 2313mg | 101% |
Carbs | 50g | 18% |
Net carbs | 45g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 827mg | 83% |
Iron | 5mg | 63% |
Potassium | 724mg | 15% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 467μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.4mg | 40% |
Fluoride | 0μg | |
Folate (B9) | 236μg | 59% |
Lycopene | 0μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 29% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 653mg | 93% |
Retinol | 199μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 56μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 1466IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 102mg | 113% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 134μg | 111% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |