Provolone and Broccoli Rabe Panini

Provolone and Broccoli Rabe Panini
Fat 55% Carbs 25% Protein 20%
Percent Calories

1 serving of provolone and broccoli rabe panini contains 794 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (72% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Discard tough broccoli ends. Rinse, pat dry, and chop anchovies. Mince garlic. Slice Italian bread 1/4 inch thick. Slice provolone.
  2. Cook broccoli rabe in a 4-quart pot of boiling salted water , uncovered, until tender, about 3 minutes. Drain well in a colander, then chop.
  3. Cook anchovies and garlic in 1 1/2 tablespoons oil in a 10-inch heavy skillet over moderate heat, stirring, until garlic just begins to turn golden, about 1 minute. Add broccoli rabe and cook, stirring, 1 minute.
  4. Heat a panini or sandwich press according to manufacturer's instructions until hot. (Alternatively, heat a well-seasoned ridged grill pan over moderate heat.)
  5. Brush 4 center slices of bread on 1 side with remaining 1 1/2 tablespoons oil. (Reserve remainder of loaf for another use.) Put slices, oiled sides down, on a work surface, then divide half of cheese between 2 slices. Top with all of broccoli rabe mixture, remaining cheese, and remaining 2 bread slices, oiled sides up.
  6. Put sandwiches on press, then pull down top onto sandwiches and cook until sandwiches are browned and crisp, 4 to 8 minutes. (If using grill pan, put a heavy pan on top of sandwiches and cook, turning sandwiches over once.)

Nutrition Facts

For 1 serving of provolone and broccoli rabe panini (329g)

Nutrient Value %DV
Calories 794
Fats 49g 63%
Saturated fats 19g 93%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 2313mg 101%
Carbs 50g 18%
Net carbs 45g
Fiber 5g 18%
Sugar 3g
Protein 40g
Calcium 827mg 83%
Iron 5mg 63%
Potassium 724mg 15%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 467μg
Caffeine 0mg
Choline 71mg 13%
Copper 0.4mg 40%
Fluoride 0μg
Folate (B9) 236μg 59%
Lycopene 0μg
Magnesium 89mg 21%
Manganese 1mg 29%
Niacin 10mg 63%
Pantothenic acid 2mg 32%
Phosphorus 653mg 93%
Retinol 199μg
Riboflavin (B2) 1mg 56%
Selenium 56μg 103%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 1466IU
Vitamin A 239μg 27%
Vitamin B12 2μg 63%
Vitamin B6 0.4mg 30%
Vitamin C 102mg 113%
Vitamin D IU 37IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 5mg 34%
Vitamin K 134μg 111%
Zinc 5mg 42%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 19g 93%
Monounsaturated fats 23g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 10g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 1g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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