Ham & American Cheese Wedge

Fresh to You

Fat 14%Carbs 61%Protein 25%
Percent Calories

1 each of ham & american cheese wedge (Fresh to You) contains 250 Calories. The macronutrient breakdown is 61% carbs, 14% fat, and 25% protein. This is a good source of protein (25% of your Daily Value) and calcium (51% of your Daily Value).

Nutrition Facts

For 1 each of ham & american cheese wedge (123g)

NutrientValue%DV
Calories250
Fats4g 5%
Saturated fats3g 15%
Trans fats0g
Cholesterol35mg 12%
Sodium910mg 40%
Carbs35g 13%
Net carbs33g
Fiber2g 7%
Sugar8g
Protein14g
Calcium512mg 51%
Iron3mg 38%
Potassium18mg 0.4%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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